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Areas of Interest and Therapies Offered

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Areas of Interest

  • ADHD

  • Depression and Anxiety

  • Chronic Physical Illness and Mental Health

  • Grief and Loss

  • Depression

  • Suicide Prevention and Safety Planning

  • Life Transitions

  • Trauma and Post Traumatic Disorder (PTSD)

  • Family Violence (Post separation support)

  • Workplace Issues

  • Adjustment to divorce and relationship breakdowns

  • Sleep Difficulties

  • Stress

  • Borderline Personality Disorder

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Therapies Offered

  • Cognitive Behaviour Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Interpersonal Therapy (IPT)

  • Positive Psychology

  • Solution Focused Therapy

  • Gottman's Couple Counselling

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Additional

As a clinical counsellor, I do not cover the following services:

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  • Clinical diagnostic assessments

  • Legal advice

  • Medical advice

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